Eyelash Extensions by Lucy -  Mississauga Area  .  Tel: 905.848.6842  .  Mobile: 416.315.2791
Can You Rub Out High Blood Pressure? 02/22/09
Reference:  
www.realage.com

Finally. An indulgence that may actually be good for you. What is it, you ask? A long, deep massage.

When people with sore muscles received a deep-tissue massage, both their systolic and diastolic blood pressure (BP) numbers
dropped several points. Nice.

More Points for Pressure
There's still more research needed in order to figure out if regular massage could reduce high blood pressure long-term. But in
this study, people averaged a short-term drop from about 125/76 down to 115/70 -- after just 45 to 60 minutes of deep-tissue work
from a certified massage therapist. Not too shabby. The massage sessions also induced a relaxing 10-point drop in heart rate.
Ahhh.

What We Know Works
Massage isn't likely to replace lifestyle changes or medications when it comes to managing blood pressure, but what a nice little
add-on! Meanwhile, keep your blood pressure healthy with these proven habits:
Lighten up on salt
Do a walkabout. Exercise helps your BP
Breathe easy

RealAge Benefit: Reducing your blood pressure by losing excess weight can make your RealAge up to 25 years younger.

Eyelash Extensions by Lucy offers relaxing massages such as swedish and aromatherapy massage (available to ladies only).
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